Strength training in older women can lead to improvements in posture, visible muscle definition, and an increase in height due to better posture.

“comments like oh my God belinder I can see my shoulders in the mirror again you know because their posture changed the fact that we had you know when you do a clinical trial you measure height and weight as the standard Baseline how to describe your population who knew that we would actually be cting height as an outcome because the control group shrank whereas the uh the intervention group grew a little of course they didn't grow but their posture improved to the extent that they were taller at the end of the the study and the difference between groups was significant”

“their posture improved to the extent that they were tall at the end of the the study and the difference between groups was significant it was only half a centimeter”