The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you don't have to just jump to like 10 sets immediately you know per body part you know whatnot that that's a lot of sets um you should probably use what is ever allowing you to adapt at the time if you're somebody who is you know relatively new to training you start doing 10 sets per body part like one what's going to happen once you plateau that's a lot more set you're going to have to add on top of that and two you're probably going to outpace your recovery capabilities
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.