Peter Attia· MD
so I think uh one of the things that people have to think about especially as they get into their 40s and 50s is is adding strength or some sort of circuit training and agility training to their program
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so I think uh one of the things that people have to think about especially as they get into their 40s and 50s is is adding strength or some sort of circuit training and agility training to their program
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so I think uh one of the things that people have to think about especially is they get into their 40s and 50s is is adding strength or some sort of circuit training and agility training to their program