Training programs should include single-leg exercises in addition to bilateral or split stance movements.

“you would want to select something across those three days where you're not doing everything is two foot supported so you mentioned one foot at Aros you can do step UPS you can do split squats you can do rear fit elevator split squats there's a single leg press single leg extension there's just a lot of ways you can do that so you'd want to keep kind of an eye on that going like all right is everything I'm using barbell and everything I'm using to like okay maybe that's not ideal”