Rhonda Patrick· PhD
so strength training cannot be your form of cardio I think is the too long didn't read version of that
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so strength training cannot be your form of cardio I think is the too long didn't read version of that
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so yes while it is true that your heart rate will increase when you do strength training if you continue to do strength training and compared to aerobic exercise training for one you don't get the same Improvement so if you do you know if you look at all the benefits of aerobic exercise training that include like improvements in endothelial function cardiovascular structure like we talked about blood pressure you don't get those same benefits from resistance exercise training
you don't get the cardiac ad adaptations from strength training that you do from aerobic exercise so they're not the same they're not comparable