Blood Flow Restriction (BFR) training is effective, with each patient serving as their own control due to limb isolation.

“and the data have largely borne this out right when they do and the nice thing about these Studies by the way this is what makes this this this type of research really elegant is every patient can be their own control because you're doing limb isolation right so it's a little goofy for the patient because you're going to have one leg that might get bigger or stronger than the other but every patient can be their own control uh uh and and so the analyses the studies and the meta analyses and and and Jeremy lyi who was the podcast guest we're talking about I think did a large meta analysis in 2011 it it showed that you”