Peter Attia· MD
as we get older we can buffer that loss of the hormones by higher quality protein mostly Lucine and resistance exercise those two factors will balance out the growth issue that young people have the benefit of the growth part
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
as we get older we can buffer that loss of the hormones by higher quality protein mostly Lucine and resistance exercise those two factors will balance out the growth issue that young people have the benefit of the growth part
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.