Rhonda Patrick· PhD
another factor is is satellite cells so satellite cells will you know donate their nuclear material you know the transcription factors and um to enhance the ability to to grow um so there's some evidence that satellite sells and it's growing out stronger evidence that solid cells play a really important role in the remodeling of muscle and the contributions towards um hypertrophy with resistance trading and in the endurance and endurance exercise may not only enhance nutrient delivery but also activate satellite cells where they can donate their nuclear material to and to support the growth response to resistance trading