Rhonda Patrick· PhD
The caveat is, number one, you can only use it on your arms and legs, you can't train much really your chest or your back or your shoulders because you only can do it proximally.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The caveat is, number one, you can only use it on your arms and legs, you can't train much really your chest or your back or your shoulders because you only can do it proximally.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.