Starting clients with exercises for the ankles and patellar/quad tendons before progressing to hamstring exercises like Nordic curls is a common training progression.

“usually i don't start people with that usually i start with the ankles and with actually opening up the flexibility and strength like around those patellar tendons and quad tendon so like usually we start really building from the ground up before we start getting into those those horizontal muscles like we kind of we kind of build up the breaking muscles before we start working the acceleration muscles”