For sedentary older adults with mobility issues, performing simple functional movements like getting up from a toilet multiple times a day can be a beneficial starting point for exercise.

“if you're actually quite sedentary and you have a lot of issues and you have difficulty getting up from the toilet then it might be more sense make more sense to basically have two or three sessions a day where you try to get up from the toilet three times simply on your own toilet in your own environment prefer with somebody to to to see that you're not falling”