Peter Attia· MD
loss of muscle mass as you age is something like a half to 1% per year loss of muscle strength is double to Triple that
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
loss of muscle mass as you age is something like a half to 1% per year loss of muscle strength is double to Triple that
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when we become older we lose more strength than can be explained by the amount of muscle that we have lost so there's also a neuromuscular component