Hip hinging exercises like deadlifts or kettlebell swings should be incorporated at least once a week.

“one would be some type of hinging exercise movement I noticed that problems crop up when these are emitted for any extended period of time by hinging movement or hip hinging movement I mean some type of deadlift or kettlebell swing two-handed kettlebell swing very very simple to incorporate that into an exercise program I do not believe unless you have some type of competitive agenda that you need to do these more than once a week you can certainly do them twice a week for extra credit but kettlebell swings or deadlifts once a week prevent a whole host of issues and improve a whole host of performance factors so be one”