The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the less comfortable you are fine but remember you're not going to get stronger by going at Sub sub maximum weights yep you're not going to optimize so like the whole idea of getting stronger is like you got to see you got to test the limits of of sort of where you're at
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
what you're getting if you go north of that is a 10:1 fatigue to stimulus ratio whereas everything before was like 1:1 2:1 3:1 5:1
training with one to three reps in reserve appears to be just as good as train to failure if your goal is to maximize strength or muscle hypertrophy