Changes in strength may be explained by neural adaptations and changes at the local muscle level.

“but i i do think that there's a probably a neural component but i think that there could also be some changes at the local level that might explain some of those changes in strength and i i think we can discuss that a little bit later as well but there could be some some you know changes at the mayas in head or changes in calcium release and things of that sort”

“I I do think that there probably is a huge neural component but I I don't know that there um there isn't something going on at the local level that is independent of a change in muscle size but but but it is still muscular perhaps”

“but I I do think that there's a probably a neural component but I think that there could also be some changes at the local level that might explain some of those changes in string and I I think we can discuss that a little bit later as well but there could be some some you know changes at the me in head or ch and calcium release and things of that sort so I don't have any good evidence that that is actually happening but just some ideas behind why someone might get stronger following exercise”