Peter Attia· MD
So so many of us, like we touched on initially, don't train pogos. We don't train plyometrics. We don't play like if you go out to the local men's or women's soccer league, how many people there over 40? Not very many.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So so many of us, like we touched on initially, don't train pogos. We don't train plyometrics. We don't play like if you go out to the local men's or women's soccer league, how many people there over 40? Not very many.
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