Rhonda Patrick· PhD
It is the most powerful intervention we have against aging including increasing muscle mass, strength and bone density.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It is the most powerful intervention we have against aging including increasing muscle mass, strength and bone density.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the other signal of increasing muscle mass that we talked a lot about the mechanical tension and and the training which is the biggest most important most important factor for not only just muscle mass and function but like we're talking about brain overall health bone density just it list goes on and on right