Peter Attia· MD
so the trade-off with this is a lot of people will get pretty bad GI irritation with loading creatine in terms of like GI bloating nausea those sorts of things
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so the trade-off with this is a lot of people will get pretty bad GI irritation with loading creatine in terms of like GI bloating nausea those sorts of things
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the loading dose isn't necessarily recommended anymore um it's pretty much just start taking 5 to 10 grams per day tomorrow and never stop it