Peter Attia· MD
when you generally train a muscle over a large range of motion you're putting the muscle on a larger stretch and so that signal alone activates uh that whole anabolic cascade for hyper
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when you generally train a muscle over a large range of motion you're putting the muscle on a larger stretch and so that signal alone activates uh that whole anabolic cascade for hyper
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as long as you're working through a full range of motion that's the other thing very important to work a muscle at a long muscle length