The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
whereas with isolation you pretty much have to take it close to failure and then the other thing I would say is that you know exercises are not equivalent you know that that's a big thing is like all right let's do a five RP on a squat and then a nine RP on a on a leg extension I'll tell you the 9 RP on leg extens I can do that all day I I'll take that all
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.