The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
What I'll tell people is what you can learn from powerlifters is that Progressive overload one in terms of weight on the bar but nobody's able to increase weight on the bar forever that that's just it's not going to happen and the the longer you get into it the more nonlinear it is going to be you're going to go down and come up and go down and come back up
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
as far as strength goes would be really what we're talking about is Progressive overload I mean that that is the most important core principle and it actually really applies to a lot of things in life to be quite honest
as far as strength goes I mean really what we're talking about is Progressive overload I mean that that is the most important core principle