Paul Saladino· MD
I think that you can help set your children up for success by encouraging them to do some sort of resistance training as early in life as they're interested in doing it if they see you doing it they can do it with you
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think that you can help set your children up for success by encouraging them to do some sort of resistance training as early in life as they're interested in doing it if they see you doing it they can do it with you
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so um so anyway I think I think that's it's helpful it's a great opportunity to teach him technique because that's what's going to mess people up not just kids if they're not doing it right