Rhonda Patrick· PhD
starting with protein which is probably I guess the most important um when it comes to uh muscle mass muscle hypertrophy
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
starting with protein which is probably I guess the most important um when it comes to uh muscle mass muscle hypertrophy
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.