The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
oh you don't want a free squat that's fine let's leg press you know there's there's many ways to skin a cat uh you don't want a barbell deadlift okay no problem let's do some rdls you know those sorts of things uh you know slightly less technical lifts are still going to produce really great uh gains in terms of strength lean body mass those sorts of things
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
oh you don't you don't want a free squat that's fine let's leg press you know there's there's many ways to skin a cat you don't want a barbell deadlift okay no problem let's do some rdls you know those sorts of things you know slightly less technical lifts they're still going to produce really great uh gains in terms of strength lean body mass those sorts of things so if you're not going to specifically compete in a strength sport there's so many paths to Rome in terms of getting stronger and increasingly in body mass
oh you don't want a free squat that's fine let's leg press you know there's there's many ways to skin a cat uh you don't want a barbell deadlift okay no problem let's do some rdls you know those sorts of things uh you know slightly less technical lifts are still going to produce really great uh gains in terms of strength lean body mass those sorts of things