Peter Attia· MD
and the hexar deadlift that's my favorite lift like if I if I was advising runners or when I am coaching Runners that's the first lift that they do on the day it's the most important one
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and the hexar deadlift that's my favorite lift like if I if I was advising runners or when I am coaching Runners that's the first lift that they do on the day it's the most important one
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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um the the stuff that I love to prescribe to our Runners are hexar deadlift with the handles up so you're not going down as low you're not loading up the lower back as much um that's a much more running specific strength that is going to be great for for your power development