Peter Attia· MD
so if we're really in the business of increasing bone mineral density you you really have to lift weights there is no substitute right it nothing else matters
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so if we're really in the business of increasing bone mineral density you you really have to lift weights there is no substitute right it nothing else matters
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So again, lifting heavy stuff matters and that doesn't mean that 12-year-olds need to be deadlifting three times their body weight, but we also don't want to shy away from kids lifting things.
this kind of a great plug for rucking. You know, I talked mentioned Michael Easter briefly at the outset. I mean, one of the things that Michael writes about in his book, The Comfort Crisis, is the importance of just walking with heavy stuff.
but you probably want to make sure that your kids, both boys and girls, are doing other sports that involve more power. So probably things that involve jumping and actually lifting heavy things.
So probably things that involve jumping and actually lifting heavy things. Um, this kind of a great plug for rucking.
So probably things that involve jumping and actually lifting heavy things, doing a ruck, which I love.