The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we're creating adaptation or change adaptation of the tendons without compromising the structure hugely important later once we start to stimulate the shoulder and do quick reactive motor control drills because that'll allow those tendons to be aware and ready to increase force
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Isometric thigh pull is the thing to look up. But there's a lot of ways to load these heavy isometrics because that gets your tissues ready and you build that up over several weeks and that tendon adapts and now it's ready to resist force.