Peter Attia· MD
we call it the myth of accidental muscle it's just not going to happen
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we call it the myth of accidental muscle it's just not going to happen
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the myth the myth of accidental muscle has been fully debunked fully
the myth the myth of accidental muscle has been fully debunked fully me and every other guy out there can tell you we're waiting for it to happen it hasn't happened
if you have to be mindful of extremes in almost every case you have already been on a multi-year long very immersive very infatuated very disciplined journey of resistance training and focused nutrition and the organization of many variables and parts of your life around that task it's unlikely to be something you pick up a lifting Hobby and just find yourself excessively muscular oops
it's just insanely realistic in most cases to wander into that sort of thing you know the the um the myth of accidental muscle