Maximizing stimulus while minimizing fatigue, potentially through training at an RPE of 5-6, is a key consideration in strength training.

“they talk about stimulus versus fatigue a lot and they do a lot of training in that kind of rpe five to six area which some people call that easy when it comes to compound lift I wouldn't really call it easy but you know it's kind of like how can we maximize our stimulus and minimize fatigue”

“he talks about stimulus versus fatigue a lot and they do a lot of training in that kind of rpe 5 to6 area which some people call that easy when it comes to compound lift I wouldn't really call it easy um but you know it's kind of like how can we maximize our stimulus and minimize fatigue”