Peter Attia· MD
my preferences honestly on a Smith machine because it really controls the movement pattern um and you only go forward so
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
my preferences honestly on a Smith machine because it really controls the movement pattern um and you only go forward so
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
my preference is honestly on a Smith machine because it really controls the movement pattern and you only go forward so and so people know the Smith machine is the squat bar that has the hooks on it that's on in tracks right yes it's the part the path is vertical and it's controlled yeah it's completely fixed so I love that that exercise I think targeting my quads that's been a huge help