Peter Attia· MD
in lifting you have to turn up the juice to really feel the the maximum kind of situation
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
in lifting you have to turn up the juice to really feel the the maximum kind of situation
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some combination of neural and psychological Drive the kind of drive it requires to be good at endurance at least the base building part the aerobic base work that you do is kind of being in a state of calm equinity you get your flow going you get your music going you get your breathing going you look at the road ahead of you and you can just crank but in lifting you have to turn up the juice to really feel the the maximum kind of situation