The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
he did a study i want to say 10 years ago and looked at different hormones and how they associated with actual hypertrophy so he looked at uh sorry so the post exercise increases in systemic hormones so he looked at testosterone igf-1 growth hormone cortisol um and i think that was it guess which hormone was mostly associated absolutely cortisol hands down
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.