Peter Attia· MD
you've got to make sure to keep those arms really straight pack your chin into extension with a straight strong cervical spine this is another one where you want to move in a posture you're trying to create for yourself
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you've got to make sure to keep those arms really straight pack your chin into extension with a straight strong cervical spine this is another one where you want to move in a posture you're trying to create for yourself
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
we're walking a little bit slow just because we're confined with space but feel free to walk at your natural cadence you want to go pretty much until your grip comes out I even cue Peter to be a little higher with his neck it's really easy to let that neck flex forward here let's walk back tall neck