Peter Attia· MD
so what I'm trying to do in the initial stages is just actually get enough to adapt and not cause like enormous amounts of soreness because one it's going to be can discourage her as well it can be discouraging
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so what I'm trying to do in the initial stages is just actually get enough to adapt and not cause like enormous amounts of soreness because one it's going to be can discourage her as well it can be discouraging
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and you're also miniming the minimizing the risk of them uh getting injured or ending up with extreme you know delayed onset muscle smallness um the last thing that you want to do is put together a program that is too difficult and the next day they can't even walk like how how well is somebody going more likely to comply with that program you know thereafter if they've had that level of pain from a session it's going to be really low so we want to have good adherence from the get-go
she talked about making sure you start with a very low volume like like way lower volume than you think