Peter Attia· MD
a great metric for for both upper body strength and grip strength and uh a bit of stamina to boot is a is a is a farmer carry
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
a great metric for for both upper body strength and grip strength and uh a bit of stamina to boot is a is a is a farmer carry
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my favorite set is um it's a it's a carry uh 30 seconds on 30 seconds off for 20 rounds so 20 minutes set
one of my favorite sets actually is just a a walking carry hold like 20 sets of either 30 on 30 off or a minute on a minute off with with a little less weight of course.