Peter Attia· MD
i have a phd in nutrition i will tell you training is the most powerful thing for your health and body composition that you can possibly do you know the protein you want you can do all these modifications with your diet you want if you don't train the changes to body comp are going to be pretty minimal you know in terms of you can lose fat but you're also going to lose a little bit of lean body mass with it when you when you diet and you can gain lean body mass but you're also going to gain body fat with it you know resistance training specifically is the most powerful tool you have to change your body composition and i would actually argue your overall health as well