Peter Attia· MD
your goal isn't to deadlift as much weight as you once could or absolutely max out on reps in terms of weight and instead trying to also think about maintenance
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
your goal isn't to deadlift as much weight as you once could or absolutely max out on reps in terms of weight and instead trying to also think about maintenance
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second component is strength um and I would say a subcomponent of strength is power so even though we lose power very quickly as we age the more we can maintain it the better and you can't have power without strength and stability