The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Lunging forward is fine, but people that have knee issues like myself, um that doesn't feel too good either. So, it's like why not do it this way? Because this is a safer way that has less orthopedic issues for people and it's still a great you can go you can pretty heavy if you're going to use a barbell there, too.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I call it like screwing yourself into place, but you know, you're really not. You just take a little bit of a rotation towards the front leg. So you're just taking your tors. So you take it a little bit over the front leg. It will it will basically stabilize that front leg a little bit more.
If you can't keep your feet wide enough, you all you have to do is just step back and out. You'll maintain a wide enough base where you still have support. And then it's a strength exercise if you're lifting a lot of weight.