The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if we could pick a form of exercise that produces the most permanent form of results well it's resistance training because here's the beauty of it when you build muscle you increase the amount of uh so if i gain five pounds of muscle i got more muscle mass but i also increase the number of satellite cells and muscle and i developed something called muscle memory and muscle memory means that if i lose that muscle gaining it back the second time around is much easier
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if we could pick a form of exercise that produces the most permanent form of results well it's resistance training because here's the beauty of it when you build muscle you increase the amount of so if i gain five pounds of muscle i got more muscle mass but i also increased the number of satellite cells in muscle and i developed something called muscle memory and muscle memory means that if i lose that muscle gaining it back the second time around is much easier