The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
You certainly can gain muscle from yoga but is it going to optimize muscle? No, because again, as a general rule, at least from what I know through most of the forms of yoga, you're really not challenging over time...maybe at the beginning, when you're a newbie, that's where you're going to see your gains, but, over time, you don't challenge the muscle sufficiently to need to adapt.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.