Peter Attia· MD
we'll do rear fit elev split squat hold isometric hold for up to five minutes which presents a a tremendous neurological challenge
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we'll do rear fit elev split squat hold isometric hold for up to five minutes which presents a a tremendous neurological challenge
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so just get in that position where your foot elevated it just a little bit Y and then just hold it for two minutes to see
3 seconds to some of the times we with our athletes we'll go up to 5 minute aetric hold up to what how much five minutes you can do like we'll do rear for elevated spit squat hold isometric hold for up to five minutes which presents a a tremendous neurological challenge