Rhonda Patrick· PhD
So, there is tension during the stretch and that tension, muscle tension, is a mechanism of hypertrophy.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, there is tension during the stretch and that tension, muscle tension, is a mechanism of hypertrophy.
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so it appears that that that putting tension on a muscle in a lengthened position is important