Paul Saladino· MD
you have to keep a strong core strong glutes to keep your lumbar spine stable so I call that my muscle Fusion because I never ever want to have a herniated disc again or ever have this happen to me
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you have to keep a strong core strong glutes to keep your lumbar spine stable so I call that my muscle Fusion because I never ever want to have a herniated disc again or ever have this happen to me
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
my workouts at the gym were amazing I started making some changes with that because part of this recovery part of my daily medicine is my gymm workout and that's my maintenance because you have to keep a strong core strong glutes to keep your lumbar spine stable so I call that my muscle Fusion because I never ever want to have a herniated disc again or ever have this happen to me