The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there's actually a really good system of doing that and it's incorporated into our RPI py app the app will ask you to put in your weights roughly 10 to 20 rep Maxes and you'll do as many reps as you think as three reps or four reps to failure depending on what it's wanting you to do and you'll write your repetitions in for every single set
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.