Peter Attia· MD
if fat loss should be slow at least for people who are well trained if fat loss should be slow to retain lean body mass then weight gain should be snails pace
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if fat loss should be slow at least for people who are well trained if fat loss should be slow to retain lean body mass then weight gain should be snails pace
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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