The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I want them to feel something is different I want them to feel like well you know I remember when I started this I could only do this many push-ups and now I can do that many push-ups or when I was doing leg extensions or leg presses I had the pin on this weight and now it's like 50% higher
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you're new to strength training I want to make sure that in 2 to 3 months you're looking back at the last two to 3 months thinking a I enjoyed that wasn't as bad as I thought it was because remember if someone hasn't lifted weights before there's a reason right like there's something about it that they are either intimidated by afraid of or didn't think it was valuable enough I mean there's a reason for it so a I want to undo that reason