The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But if I were to pick one activity that is indispensable, it would be resistance training. And there's a couple of reasons. So, certainly cardiovascular exercise, it's been much more well researched over the years, and indisputably it has great effects on your health and wellness, but resistance training has many of the same benefits as cardiovascular exercise but it goes well beyond what you can get through aerobic training.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.