Paul Saladino· MD
so a nordic hamstring curl is a chin up or a push-up it's a bodyweight exercise for the back of your knee to flex your knee which is what you rely on to go horizontally
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so a nordic hamstring curl is a chin up or a push-up it's a bodyweight exercise for the back of your knee to flex your knee which is what you rely on to go horizontally
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it's the same concept as push-ups or chin-ups it's body weight strength it's pound-for-pound strength but in your hamstring specifically where it attaches behind your knee