Rhonda Patrick· PhD
So, aerobic exercise itself has very minimal effects on your strength levels, on muscle development, on muscle hypertrophy, even on bone development.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, aerobic exercise itself has very minimal effects on your strength levels, on muscle development, on muscle hypertrophy, even on bone development.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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