The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
by elevating your heels in something like a barbell squat my preferences honestly on a Smith machine because it really controls the movement pattern — and you only go forward so and so people know the Smith machine is the squat bar that has the hooks on it that's in tracks right so the part the path is vertical and it's controll it's completely fixed so — I love that that exercise I think targeting my quads that's been a huge help
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so then you add some dedicated stuff like leg extensions yep so leg extensions are a really simple one obviously minimal setup straight on the machine but I also like different leg press variations — and different squat variations that get our knee into a position where there's far more forward knee travel
anything where we can get the knee traveling past the toes so by elevating your heels in something like a barbell squat
so then you add some dedicated stuff like leg extensions yep so leg extensions are a really simple one obviously minimal uh setup straight on the machine but I also like different leg press variations and different squat variations that get our knee into a position where there's far more forward knee travel